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Anxiety Disorders Types Anxiety is a real illness that can be treated. Treatment includes medication and psychotherapy. The majority of anxiety disorders result from by a combination of factors like genetics and childhood experiences. Stress from health issues or work can also be an issue. There are many other risk factors. Doctors can diagnose anxiety disorders through an examination, interview and lab tests. Generalized Anxiety Disorder People with GAD struggle to manage their worry. They are occupied with worries about money, health and family, and have trouble focusing attention or imagination. Their anxiety interferes with daily activities and can cause stress, discomfort, fatigue and irritation. They may seek comfort or avoid situations where they might disappoint others. They also may have physical symptoms like muscle tension, headaches and heart palpitations. They are prone to expecting the worst even when there is no reason to do so. Everyone experiences anxiety at timesfor instance, prior to taking a test or going on a job interview. These kinds of feelings are normal but if they continue to linger and disrupt your life it could be a sign of an anxiety disorder. GAD is characterized by a long-lasting anxiety, as opposed to the temporary anxiety that comes with anxiety disorders. GAD is more common in children and teenagers than in adults. GAD affects adolescents and children more often than adults. Teachers, parents, and other adults are frequently called upon to comfort them. They often do not get relief from their symptoms despite seeking help. Treatments for anxiety disorders include medication, lifestyle changes and psychotherapy. Psychotherapy, for instance, cognitive behavioral therapy, concentrates on teaching relaxation techniques and assisting you in learning how to control your thinking patterns that lead to anxious feelings. Buspirone, antidepressants and benzodiazepines can ease anxiety symptoms. It is helpful to alter your diet, stay away from stimulants like caffeine and other substances and get enough rest. Making yourself and your loved ones on the particular type of anxiety disorder you suffer from can help you get better treatment. Experience and genetics can influence the development of anxiety disorders. Anxiety disorders are more prevalent for people who have a history or long-term traumatizing events, stress childhood, chronic illnesses and other mental health conditions. Panic Disorder It's normal to be anxious and afraid in situations like when you are about to take part in a job interview. Your child is getting ready to take a major test. If the feelings persist for a long time, or longer, then you might be suffering from anxiety disorder. These disorders include panic disorder generalized anxiety disorder as well as specific phobias. These disorders are among the most common mental health issues in America. Most begin in childhood, the adolescent years, or in early adulthood. Some people who have anxiety issues will get over them, while others may require treatment. Your doctor can help you find the best treatment for your anxiety. Your healthcare provider will begin by conducting a physical exam and asking you about your symptoms. They will be looking to determine if there isn't a physical reason such as thyroid disease or heart problem. They will also inquire about the history of your family's mental illness and any medications or supplements you take. Risk factors are things that increase the risk of developing anxiety disorders in certain people. A few of them are an ancestry of mental health or depression disorders, chronic medical conditions, and a bad childhood experience, such as emotional or physical abuse or neglect. It is possible to undergo psychotherapy or medication if suffer from an anxiety disorder. Psychotherapy is a type of therapy that helps you develop new ways of thinking and acting. The most well-studied form of psychotherapy for anxiety disorders is cognitive behavior therapy (CBT). It helps you recognize thought patterns that trigger anxiety and changes them. Exposure therapy is a different form of psychotherapy that assists you to confront the situations, people or places that trigger anxiety. Certain medications can help ease some of the most depressing anxiety symptoms, such as rapid pulse and trembling. Your physician will assist you in finding the appropriate dosage, medication and combination that isn't causing numerous side negative effects. Beta blockers, often used for high blood pressure, may reduce anxiety symptoms by blocking adrenaline that causes them. Social Anxiety Disorder People with social anxiety disorder fear social situations that are commonplace, like meeting new people or talking to strangers. They are afraid of being judged and humiliated by their peers. The fears aren't rational and exaggerated, but they affect your life in many ways. It is not shyness, which may be a normal reaction to certain situations. Healthcare providers often use a combination of tests and tools to determine if you're suffering from this condition. They'll ask questions about your symptoms and how they've affected your life. They can also check your blood pressure as well as conduct a physical exam. This will help them determine if your symptoms could be due to a medication or an illness. It's not entirely clear what causes this disorder. However, it seems to be a family issue and there is a connection between this disorder and an overactive area of the brain referred to as the amygdala. Both genetic and environmental factors may be involved. There are panic anxiety disorder for this disorder. These include cognitive behavioral therapy (CBT), as well as antidepressant medication. CBT can help you discover new ways to deal with stress and confront your fears. You might also consider exposure therapy. This involves slowly being exposed to situations that cause anxiety, starting with the most comfortable situations and moving up to the most frightening. The medication can ease anxiety and improve mood, but they won't alter the way you think. Sometimes these treatments don't work immediately. You should try again until you succeed. Consult your doctor If your symptoms do not disappear after a few weeks. They may suggest other treatments, or give you a different medication. Support groups for people with social anxieties can be a great place to meet other people with the same condition. You can receive honest, objective feedback from others who share your situation. You can also learn about how others deal with their fears and learn what has helped them. These groups can be found in person or online. But be careful when taking advice from members of a support group, because their experiences may differ from yours. Specific Phobias A specific phobia is a fear that is intense and unfounded in relation to a particular thing or event. It can cause extreme distress that is in contrast to the danger that the trigger poses. People often structure their lives to avoid feared situations or objects. To be diagnosed with a particular phobia, the fear or anxiety must interfere significantly with functioning. Fear can be triggered if you see or think about the trigger. It may also trigger when you are in the vicinity of the trigger, for example when someone walks through an object. Specific phobias include a fear of insects, spiders or animals (arachnophobia) as well as heights or flying, blood, needles or injections (trypanophobia, hemotophobia). The symptoms of phobias specific to a particular type are similar to those of other anxiety disorders, and can include anxiety, fear and avoidance. Some people who suffer from phobias tend to over-react or have panic attacks when confronted with the object or situation they are afraid of. In some cases anxiety and fear can be so intense that they cause someone to lose interest in their daily activities. Exposure therapy is the most common method of treating certain phobias. It involves the patient being exposed to a small portion of the situation or object until the fear is lessened or eliminated. This type of therapy typically involves cognitive behavioral therapy to assist the patient in learning new ways of thinking about and coping with the fearful feelings. Some people with phobias exhibit symptoms of other mental health disorders, including anxietyphobia, depression or bipolar disorder, substance related disorders, and somatic symptoms and related disorders (particularly dependent personality disorder). It is important to rule out any of these conditions before beginning treatment for a fear. For certain people who require psychotherapy for a long time, it's necessary to address a specific fear. Treatment for phobias can be performed in various ways, including cognitive treatment (CBT) or exposure therapy. Other treatments can include hypnosis and a method known as modeling, in which the person watches as a professional trained in the field interacts with the object or circumstance. Medications such as short-acting sedatives/hypnotics (like alprazolam, Xanax) or beta blockers, and benzodiazepines (or medications) that are commonly used to treat depression or anxiety, can be used as needed to lessen the anxiety that comes with thinking about or being confronted with the feared object or situation.